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Over the past couple of years, podcasts had secured its seat into the future. Today, millions of people are listening to podcasts every day across the globeā€”a free service to the public whether its a review, meditation, or a gaming or tech podcast, millions are now tuning in.

At Inner Allies, we proud to announce that we too have embraced this new platform and are using podcast to provide support to you wherever you are. Sharing coping tips, coping advice, personal journeys or experiences, we have a wide range of podcasts currently in the works, from Mindfulness to Fitness, to dealing with anxieties, panic attacks to Work-related stress. Find our latest podcasts below.


The Power of Breathing.

An introduction to breathing and yoga philosophy. Beginners guide to mental and physical wellness through deep breathing techniques and yoga to simulate a transformation of the body and mind.

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