Limited Service: We are in the process of migrating services from Mind Allies. Learn more

Need Help?

Chat With Us

If this is an emergency, please dial 999 immediately.

Continue below for our service. Our service is 100% free

Service Under Construction:
As part of service improvements, we have temporarily disabled our 24/7 Texting and WhatsApp service as we make major improvements to the service.

How we work

Reaching out for support can be overwhelming, but we are here to put your mind at ease. Here is how our support service works.

Drop us a Text/WhatsApp

Reach out for support.


Chat with Melissa our Digital Triage Nurse

Whilst you wait to connect


Connect to a staff

We will go through with you and help you in that moment.



Setting Long Term Goals, plans and support.

Frequently Asked Questions

We know you may have some questions about support, so we have put together some of the most popular questions we receive about our service.

Is this service free?
Yes. Inner Allies is a non-profit organisation built for you. Whatever we do, we will keep it free and make sure you don't ever have to go through things alone.
Is the service confidential?
Yes! Your data is very important to us and are all encrypted and secured on our systems. We will never share your data to third-party without your consent and will only share relevant information when necessary to prevent suicide or when required by law.
What is the minimum age to use this service?
This service is for anyone, from any age, anywhere within the UK. However, if you are 20 or under, we have created a new service called Teen Allies. For more information, Click Here