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If this is an emergency, please dial 999 immediately.
Otherwise, click here for more information on what to do.
Self-Support
Need some help?
Whether you’re looking for support for a mental health crisis, or ongoing mental illness, or even if you don’t quite know what you need, reaching out for help is the first step, and it requires a lot of strength. Let us walk with you the rest of the way. Speak to one of our volunteers today, and remember that we’re here for you.
Crisis Support
Are you in a Crisis or require immediate support?
Feeling Anxious?
Nervous about reaching out for support? or feeling anxious? Here is an NHS Staff sharing their coping mechanism to help.
Breathe
When reaching out for support, it is essential to focus on breathing. Taking deep breaths can help your body to relax and can reduce anxiety.
Drop us a Text
Drop us a text or WhatsApp message, and one of our friendly staff will respond. We will help you and guide you through what you may be going through and will help you get the support you need.
Confidential Service
Our service is confidential; however, if we feel that you are in immediate danger, we will encourage you to reach out for support, and if you consent, we can help and get support for you.
Confidentiality
We always take client confidentiality very seriously and pride ourselves in respecting it. If we feel someone is at immediate risk, we will encourage them to seek help, and when required to by law, may be forced to break that confidentiality. This decision is never taken lightly, and we will always let the client know in advance.
Frequently Asked Questions
We know you may have some questions about support, so we have put together some of the most popular questions we receive about our service.